Taking control of your fitness is just one part of caring for yourself. The benefit that has drawn and kept me in Personal Training is results from hard work. I believe in helping clients achieve their aesthetic goals while stressing the importance of sustainability.
My training style combines functional movements for mobility, balance and core strength. HIIT (High Intensity Interval Training) helps with respiratory conditioning as well a keeping workouts fun and exciting. I pride myself on staying versatile so over the years i’ve acquired Certified Personal Certifications such as ACE/NASM/NCCPT as well as certifications in TRX, Kettlebells, Animal Flow and Group Training.
Contact us.
DadBodBarnes@gmail.com
(323)-694-0355
Los Angeles